How to Care for Your Skin with Acne and Avoid Breakouts

Acne-prone skin can feel challenging to manage, often leading to frustration and unpredictability. However, with the right skincare routine and lifestyle adjustments, you can support your skin’s health and minimise breakouts. Whether you’re dealing with hormonal acne, clogged pores, or stress-related flare-ups, these expert tips from Brighton Aesthetic will help you build a gentle, effective, and acne-conscious routine.

1. Cleanse Gently but Consistently

Cleansing your face twice daily—morning and evening—is crucial for acne-prone skin. Opt for a gentle, non-comedogenic cleanser that won’t strip your skin’s natural oils or cause irritation. Over-washing or using harsh scrubs can damage your skin barrier, leading to increased oil production and worsening acne.

Pro Tip: After sweating, such as post-workout, cleanse your face promptly to remove sweat, oil, and bacteria that can contribute to breakouts.

2. Avoid Makeup During Exercise

Wearing makeup while exercising can clog pores, especially as sweat opens them up, allowing makeup, oil, and bacteria to settle in. This can lead to post-workout breakouts.

Recommendation: Go makeup-free during exercise. If you prefer some coverage, choose a lightweight, non-comedogenic tinted moisturiser or sunscreen. Also, wipe down shared gym equipment before use to prevent bacterial transfer to your skin.

3. Hydrate Without Over-Drying

A common misconception is that drying out your skin helps acne. In reality, overly dry skin can trigger excess oil production, leading to clogged pores. Instead, use a lightweight, oil-free moisturiser to hydrate your skin without adding shine or congestion.

4. Choose Hair and Skincare Products Wisely

Many hair products contain oils, fragrances, and silicones that can transfer to your face, causing breakouts—particularly around the hairline or jawline. Select products labelled as non-comedogenic or oil-free.

Tip: Cleanse your face after using styling products, and keep long hair clean and away from your face during the day and whilst sleeping.

5. Minimise Contact with Hands and Accessories

Frequent face-touching transfers bacteria and oil from your hands to your skin, exacerbating acne. Avoid resting your chin on your hands or picking at blemishes. Additionally, regularly clean items that touch your face, such as your phone screen, glasses, and pillowcases.

6. Never Skip Sunscreen

Some believe sunscreen clogs pores, but skipping it can lead to dark spots, scarring, and irritation—especially if you’re using acne treatments like retinoids or acids. Choose a non-comedogenic, mineral-based sunscreen with broad-spectrum protection to support healing and protect your skin.

7. Stick to a Routine and Stay Patient

Acne treatments require time to be effective. Introduce new products gradually and avoid overloading your routine with actives like salicylic acid, benzoyl peroxide, or retinol. Consistency is essential—allow products 6–8 weeks to show results, unless you experience irritation or an allergic reaction.

Ready to Transform Your Skin?

At Brighton Aesthetic, we specialise in personalised skincare solutions, including advanced treatments for acne. Book a consultation today to discover how we can help you achieve clearer, healthier skin with professional care.